Find Your Way
Back to Yourself
"Space where Inner Child Healing Meets Subconscious Awareness and Spiritual Growth"
Inner Child Work · Thought Processing · Transformation
In moments of struggle, know that you are not alone. I'm here to walk alongside you on your journey toward healing, peace, and authentic self-discovery.
Rishmita Naidu Kakal
Counselling Psychologist
"Always be kind to yourself and choose therapy for your growth & transformation."
— Rishmita Kakal
A Legacy of
Compassionate Healing
A mental health professional with specialized training and expertise in helping individuals experiencing emotional and psychological distress. Her primary goal is to help clients improve mental health and well-being, develop coping strategies, and achieve personal goals.
Rishmita is a compassionate and empathetic listener, creating a safe and supportive environment built on trust, respect, and open communication. She works collaboratively to develop individualized treatment plans that address unique needs.
She strongly believes that seeking help for mental health is a sign of strength, not weakness, and actively works to break the stigma around mental health.
Core Services & Techniques
Personalized therapeutic services designed to support your unique healing journey
Mental Strength Building
Build resilience, confidence, and emotional regulation skills to face life's challenges.
Meditation, Journalling & Affirmations
Evidence-based mindfulness practices for daily mental wellness and clarity.
Inner Child Healing
Heal childhood wounds and break generational patterns through compassionate inner work.
Dealing with Past Traumas
Trauma-informed therapy to safely process and release the weight of past experiences.
Connecting with the Body
Somatic techniques to restore the mind-body connection and release stored tension.
Spiritual Journey for Self-Growth
Integrating spiritual awareness with psychological healing for holistic transformation.
Prenatal & Postnatal Counselling
Specialized support for mothers through pregnancy, birth, and the postpartum period.
Therapy Approaches
Eclectic multi-modal approach — combining evidence-based and holistic modalities
Cognitive-Behavioral (CBT)
Behavioral Therapy & Cognitive Exercises
Psychodynamic
Depth psychology & unconscious patterns
Somatic Experiencing
Body-mind integration & trauma release
Mindfulness-Based
Stress Management & Meditation Therapy
Expressive Arts
Art Therapy & Journal Therapy
Energy Psychology
EFT, Energy Healing & Crystal Healing
Inner Child Healing
Systemic Family Therapy integration
Transactional Analysis
Interpersonal & relational patterns
Positive Psychotherapy
Strengths-based & solution-focused
Parent Work
Parent-Child Interaction Therapy
Breathwork
Breath-based regulation & healing
Integral Somatic
Integral Somatic Psychotherapy
Issues & Concerns Addressed
70+ issues addressed across emotional, relational, and life transition areas
Emotional & Mental Health
Self & Identity
Trauma & Grief
Relationships & Family
Women's & Reproductive Health
Life Transitions & Growth
Available 7 Days a Week
Sessions available Monday through Sunday, 11AM–8PM IST. Online and in-person (Mumbai) options available.
Session Fees
Transparent Pricing
All sessions are conducted online and available to clients worldwide. Payments are processed securely via Stripe.
Individual Sessions
One-on-one personalized therapy tailored to your unique needs and healing journey.
Single Session
1 sessions
- 60-minute session
- One-on-one therapy
- Personalized approach
- Email support
5 Sessions Package
5 sessions
- 5 × 60-minute sessions
- One-on-one therapy
- Personalized treatment plan
- Priority email support
- Valid for 3 months
- Session flexibility
10 Sessions Package
10 sessions
- 10 × 60-minute sessions
- One-on-one therapy
- Comprehensive treatment plan
- Priority support
- Valid for 6 months
- Session flexibility
- Progress tracking
Group Sessions
Connect with others on similar healing journeys. Experience the power of community and shared growth.
Single Group Session
1 sessions
- 90-minute group session
- Supportive community
- Shared experiences
- Group resources
5 Group Sessions
5 sessions
- 5 × 90-minute sessions
- Supportive community
- Shared healing journey
- Group resources
- Valid for 3 months
- Community connection
10 Group Sessions
10 sessions
- 10 × 90-minute sessions
- Supportive community
- Deep healing work
- Group resources
- Valid for 6 months
- Community connection
- Progress tracking
Frequently Asked Questions
Can I switch packages?
Yes! You can upgrade or downgrade your package at any time. We'll adjust the pricing accordingly.
What if I can't use all sessions?
Sessions are valid for 3-6 months depending on your package. Unused sessions can be carried forward with prior notice.
Do you offer discounts for bulk bookings?
Yes! Our 5 and 10 session packages offer significant savings. Contact us for custom corporate packages.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express) processed securely via Stripe.
Is there a refund policy?
Unused sessions within the validity period can be refunded. Please refer to our full refund policy.
Can I reschedule sessions?
Absolutely! You can reschedule sessions with 24 hours notice. We're flexible with your schedule.
Secure Payment Processing
🔒Payment Security
Stripe Gateway
PCI-DSS Level 1 compliant payment processor
SSL Encryption
256-bit secure data transmission
PCI Compliance
Full payment card industry standards
💳Accepted Payment Methods
Credit Cards
Visa, Mastercard, American Express
Debit Cards
All major international debit cards
Bank Transfer
Direct international wire transfer
💡 Tip: All prices are in USD. Your payment will be securely processed via Stripe, and you'll receive an instant confirmation email with your booking details.
Videos by Rishmita
Insights, guidance, and conversations on mental health and healing
Struggling with stress and anxiety? Meet Rishmita Kakal
Learn about online mental health therapy and how Rishmita helps clients overcome stress and anxiety.
Watch on YouTubeReal Reason You Struggle with Overthinking and Anxiety
Rishmita Naidu Kakal x Dr Mehak Sharma — a deep dive into the root causes of overthinking.
Watch on YouTubeReal Transformations
Verified reviews from Psychology India, Fyp.life, and psychologistrishmita.com
"Working with Rishmita has been life-changing. Her ability to guide me through deep emotional healing, especially with my inner child, has opened up a new level of understanding within myself. I feel more in tune with my thoughts and emotions than ever before."
A.K.
psychologistrishmita.com
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Begin Your Healing Journey
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