Rishmita Kakal
Counselling Psychologist · Psychologist Degree
"Always be kind to yourself and choose therapy for your growth & transformation."
About Rishmita
A mental health professional with specialized training and expertise in helping individuals experiencing emotional and psychological distress. Her primary goal is to help clients improve mental health and well-being, develop coping strategies, and achieve personal goals.
Rishmita is a compassionate and empathetic listener, creating a safe and supportive environment built on trust, respect, and open communication. She works collaboratively to develop individualized treatment plans that address unique needs.
She strongly believes that seeking help for mental health is a sign of strength, not weakness, and actively works to break the stigma around mental health.
Core Services
Therapy Approaches (16 Types)
Cognitive-Behavioral (CBT)
Behavioral Therapy & Cognitive Exercises
Psychodynamic
Depth psychology & unconscious patterns
Somatic Experiencing
Body-mind integration & trauma release
Mindfulness-Based
Stress Management & Meditation Therapy
Expressive Arts
Art Therapy & Journal Therapy
Energy Psychology
EFT, Energy Healing & Crystal Healing
Inner Child Healing
Systemic Family Therapy integration
Transactional Analysis
Interpersonal & relational patterns
Positive Psychotherapy
Strengths-based & solution-focused
Parent Work
Parent-Child Interaction Therapy
Breathwork
Breath-based regulation & healing
Integral Somatic
Integral Somatic Psychotherapy
CDQI Therapy
Cognitive Developmental Questioning
Body-Mind Psychotherapy
Holistic mind-body integration
Eclectic Therapy
Customized multi-modal approach
Meditation Therapy
Guided meditation & mindfulness
Issues & Concerns Addressed
Comprehensive mental health support across 70+ issues
Emotional & Mental Health
Self & Identity
Trauma & Grief
Relationships & Family
Women's & Reproductive Health
Life Transitions & Growth
Qualifications & Credentials
Weekly Availability
Available 7 days a week · 9 hours daily
Fees & Payment
Age Groups Served
Ready to Start Healing?
Take the first step toward mental wellness. Book a session with Rishmita today.