"A full bottle can't take more water; you are that bottle when you don't journal!"
- Rishmita Naidu Kakal
Journalling is a journey of its own and can be beneficial for anyone and everyone. We all can be lazy and hate to pour down, but it is one such habit to create so that when we are at the lowest of our lives, our mind and body naturally goes to emptying process and creating clarity and space. This increases our mental and emotional resilience.
There is no rule to journal but if you are getting into writing your thoughts, feelings, reactions, dreams, desires, anything ... you can explore these three ways:
Follow specific prompts and questions to guide your journalling journey. Perfect for those who need direction and structure.
Use bullets, symbols, and short notes to track your thoughts and feelings. Concise and organized.
Free-form writing without rules. Let your thoughts flow naturally onto the page.